I met Sofia & Spoon of Wisdom, it was a turning point on the way I have used olive oil in my whole life, because she introduced me to a new way of using it daily. I started taking a spoon in the morning, for almost half a year. Although I had skin & constipation issues in the past, now I feel my skin and guts more hydrated & fine tuned than ever. Spoon of Wisdom is my elixir. Thank you, Sofia! A smily life changer! Spoon of Wisdom is the Greek Extra Virgin Olive Oil that leaves an expended, mild and thick aftertaste, easy to swallow when used in a spoon!